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		<title>Competitions on adventures of an omnomnomnivore in NYC</title>
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				<title>Race Recap: Chicago Marathon ’18</title>
				<link>https://crystal.kitchen/2018/10/12/race-recap-chicago-marathon-18/</link>
				<pubDate>Fri, 12 Oct 2018 09:38:48 -0400</pubDate>
				<guid>https://crystal.kitchen/2018/10/12/race-recap-chicago-marathon-18/</guid>
				<description>&lt;p&gt;&lt;a href=&#34;https://www.instagram.com/p/BopXBUDFr_f/?taken-by=ladyparmalade&#34;&gt;&lt;img src=&#34;https://crystal.kitchen/wp-content/uploads/2018/10/crystalcun_chicagomarathon.jpg&#34; alt=&#34;Chicago Marathon &amp;lsquo;18&#34;&gt;&lt;/a&gt;&lt;/p&gt;&#xA;&lt;p&gt;&lt;strong&gt;So there I was, flat on the ground screaming in pain in the middle of Grant Park.&lt;/strong&gt; It was not my best look.&lt;/p&gt;&#xA;&lt;p&gt;I’d been doing the post-race shuffle towards bag check, when suddenly my calf buckled with the worst cramp of my life. As I began yelping and draped myself onto a lamp post, a bunch of people swooped in. Cramp? I nodded, eyes closed. Get her some salt. A runner quickly put my finger in a tube of salt and shoved it in my mouth, while a race volunteer stretched out my leg. This is gonna hurt. But hey, free massage! After what seemed like an eternity, the cramp finally subsided, everyone cleared out, and I was left holding an open beer. I was having an AWESOME day.&lt;/p&gt;</description>
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				<title>Bad Ass Racing: Alba’s Palio degli Asini</title>
				<link>https://crystal.kitchen/2010/10/07/bad-ass-racing-albas-palio-degli-asini/</link>
				<pubDate>Thu, 07 Oct 2010 11:02:11 -0400</pubDate>
				<guid>https://crystal.kitchen/2010/10/07/bad-ass-racing-albas-palio-degli-asini/</guid>
				<description>&lt;p&gt;&lt;a href=&#34;https://crystal.kitchen/wp-content/uploads/2010/10/img_6039.jpg&#34;&gt;&lt;img src=&#34;https://crystal.kitchen/wp-content/uploads/2010/10/img_6039.jpg&#34; alt=&#34;&#34; title=&#34;IMG_6039&#34;&gt;&lt;/a&gt;&lt;/p&gt;&#xA;&lt;p&gt;What’s furry, recalcitrant, and represents a medieval middle-finger? The Alba Palio degli Asini donkey race, of course!&lt;/p&gt;&#xA;&lt;p&gt;You see, in 1275, the Piedmont towns of Asti and Alba were at war. On August 10, the feast day for Alba’s patron saint San Lorenzo, Asti attacked Alba and laid waste to the fields outside the city walls. To further cement their victory and humiliate the people of Alba, Asti’s army held a horse race around the Alba city walls. According to legend, the residents of Alba simultaneously held a donkey race inside the city walls, as a thumb to the noses of their aggressors.&lt;/p&gt;</description>
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				<title>Scenes from the Palio di Siena</title>
				<link>https://crystal.kitchen/2010/09/02/scenes-from-the-palio-di-siena/</link>
				<pubDate>Thu, 02 Sep 2010 13:47:11 -0400</pubDate>
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				<description>&lt;p&gt;&lt;a href=&#34;https://crystal.kitchen/wp-content/uploads/2010/09/palio.jpg&#34;&gt;&lt;img src=&#34;https://crystal.kitchen/wp-content/uploads/2010/09/palio.jpg&#34; alt=&#34;&#34; title=&#34;palio&#34;&gt;&lt;/a&gt;&lt;/p&gt;&#xA;&lt;p&gt;&lt;em&gt;Liberamente nel Campo di Siena / Ogni vergogna deposta, s’affisse.&lt;/em&gt;&lt;br&gt;&#xA;&lt;em&gt;(Freely upon the Campo of Siena / All shame being laid aside, he placed himself.)&lt;/em&gt;&lt;br&gt;&#xA;-Dante, Purgatory, XI 134-135&lt;/p&gt;&#xA;&lt;p&gt;Having been born in Louisville, home of the celebrated &lt;a href=&#34;http://en.wikipedia.org/wiki/Kentucky_Derby&#34;&gt;Kentucky Derby&lt;/a&gt;, I was pretty keen to hear about another famed horse race in Italy, the &lt;a href=&#34;http://en.wikipedia.org/wiki/Palio_di_Siena&#34;&gt;Palio di Siena&lt;/a&gt;. This race is generally held twice annually, on July 2 and August 16, and takes place in the town’s main square, the Piazza del Campo. A dirt track is laid out on the ground, bleachers are thrown up and the town takes a day off to carouse and carry on a centuries-old tradition.&lt;/p&gt;</description>
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				<title>Swiss Eats: Cheese, Chocolate and…Pasta?</title>
				<link>https://crystal.kitchen/2010/08/05/swiss-eats-cheese-chocolate-and-pasta/</link>
				<pubDate>Thu, 05 Aug 2010 15:57:51 -0400</pubDate>
				<guid>https://crystal.kitchen/2010/08/05/swiss-eats-cheese-chocolate-and-pasta/</guid>
				<description>&lt;p&gt;&lt;a href=&#34;https://crystal.kitchen/wp-content/uploads/2010/08/img_4193.jpg&#34;&gt;&lt;img src=&#34;https://crystal.kitchen/wp-content/uploads/2010/08/img_4193.jpg&#34; alt=&#34;&#34; title=&#34;IMG_4193&#34;&gt;&lt;/a&gt;&lt;a href=&#34;https://crystal.kitchen/wp-content/uploads/2010/08/img_4456.jpg&#34;&gt;&lt;img src=&#34;https://crystal.kitchen/wp-content/uploads/2010/08/img_4456.jpg&#34; alt=&#34;&#34; title=&#34;IMG_4456&#34;&gt;&lt;/a&gt;&lt;br&gt;&#xA;&lt;a href=&#34;https://crystal.kitchen/wp-content/uploads/2010/08/img_4455.jpg&#34;&gt;&lt;img src=&#34;https://crystal.kitchen/wp-content/uploads/2010/08/img_4455.jpg&#34; alt=&#34;&#34; title=&#34;IMG_4455&#34;&gt;&lt;/a&gt;&lt;a href=&#34;https://crystal.kitchen/wp-content/uploads/2010/08/img_4551.jpg&#34;&gt;&lt;img src=&#34;https://crystal.kitchen/wp-content/uploads/2010/08/img_4551.jpg&#34; alt=&#34;&#34; title=&#34;IMG_4551&#34;&gt;&lt;/a&gt;&lt;/p&gt;&#xA;&lt;p&gt;&lt;em&gt;Clockwise: Beef carpaccio and Swiss cheese rolls with olive oil and rösti from the Cafe de Paris (Interlaken); luxemburgerli from Confiserie Sprüngli; raclette with potatoes, pickles and pickled onions; confections to celebrate Swiss National Day (Aug 1)&lt;/em&gt;&lt;/p&gt;&#xA;&lt;p&gt;“I might be done with cheese after this week in Switzerland,” I joked to the waitress. She looked at me with consternation. “Oh no, I could never be done with cheese!”&lt;/p&gt;&#xA;&lt;p&gt;From soft to extra-hard, holey to solid, in all shades of white, amber and yellow, the Swiss love their cheese and produce about 450 different varieties of it. Whether melted in fondue pots or simply sliced in thin sheets and eaten atop bread, cheese is ubiquitous on menus and the core of most traditional Swiss dishes. Fondue is fairly common in the US so I bypassed that, but for a (relatively) less intense cheese option, you can order &lt;a href=&#34;http://en.wikipedia.org/wiki/Raclette&#34;&gt;raclette&lt;/a&gt;, which is both a type of cheese and a dish featuring this cheese. The cheese round is heated, then scraped (from French &lt;em&gt;racler&lt;/em&gt;, meaning “to scrape”) onto the diner’s plate, and usually served with boiled potatoes, pickles and pickled onions. Another popular Swiss dish is rösti, or grated, fried potatoes similar to hash browns. Be warned that if you order rösti, you will often get an entire plateful of potatoes, in the shape of the frying pan. The rösti can come topped with cheese, speck, onions or other condiments.&lt;/p&gt;</description>
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